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Equipping University Archive

Equipping University Archive

Looking for resources or media from that long lost Equipping University Class of yesteryear?  You've come to the right place!  Click on a class below to get the goodies.  If you don't see the class listed for which you are looking, then there are no downloads available.

 

Reset and Refresh: Living a Grace-Paced Life in a Burnout Culture

Room 151
Teachers: Ellen Fox & Andy Lackey

"How did I get here?" These are the words of many Christians on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable― lacking the regular rest, readjustment, and recalibration they need. Are you overcommitted and overstretched, but don’t know how to slow down when the world just says to speed up? Is there any hope for rest in a world of never-ending demands?

The good news is that God has graciously provided a way for us to reset our lives to a more sustainable pace. The goal for this class is to identify the warning signs of burnout and offer practical strategies for developing patterns that are necessary for living a grace-paced life so we can reach the finish line with our joy intact.